Tag: exercise

Travel to Canada - What to Expect

Shredding before the shred: 5 best exercises for ski fitness

Ski Fitness Exercises|Dead Bug Ski Fitness Exercise||Lake Louise Paul Zizka|Sunshine Village is home to the longest non-glacial ski season in Canada. Photo: Paul Zizka.|Alternating Bridge Ski Fitness Exercise|BOSU Ball Squat Ski Fitness Exercise|Side Lunge Ski Fitness Exercise

Whether you’re hitting cruisy groomer runs or extreme backcountry adventures, skiing and snowboarding demand considerable fitness, strength and stability from your legs and core are important to strengthen before your next SkiBig3 vacation.